yoga classes

Roll & Release

 

Educate yourself on how to heal your body and prevent injury.

Yoga Tune Up® classes focus on eradicating pain, improving posture and enhancing performance by locating your body’s blind spots that are catalysts for injury and discomfort. We use YTU® therapy balls and myofascial release techniques to roll out and release muscles and the surrounding connective tissue in an effort to calm the nervous system, reduce tension, eliminate pain, increase mobility, and bring balance back to the body.

Classes are concentrated to delve deep into specific areas of the body such as core, hips, back, neck and shoulders. These classes are ideal for anyone who wants to rejuvenate their body from stress and pain. Whether you sit at a desk or are an athlete experiencing fatigue, you’re sure to feel the tune-up difference! The best thing about YTU® is the ability to educate yourself on how to heal your body and prevent injury.

Saturdays at 10.30am.