Sumits vinyasa inspired flow yoga
Sumits Yoga is a flowing style of yoga performed in a heated room. All transitions are fluidly performed from pose to pose. Sumits Yoga seamlessly links breath, body and movement giving you a wonderful sense of well-being.
Benefits of Sumits Yoga include:
- increased flexibility
- increased strength and tone
- clarity of thought
- greater awareness and self-acceptance
Sumits is an all-encompassing workout which allows you to have a complete mind-body escape. The sequence progresses through a series of poses that require stretching and compression of the muscles, joints, ligaments and other supporting structures of the body.
This yoga sequence was created by Sumit Banerjee, an experienced yoga practitioner and teacher of various yoga styles that included both Vinyasa and Bikram. Sumit encourages all students to maintain regular practice of this sequence.
“You’ll benefit from class by your effort regardless of how far or deep you get. As long as you are feeling it and you are breathing calmly, you’re practising correctly.”