Hot Pilates com­bines Pilates prin­ci­ples with high inten­sity inter­val train­ing and is per­formed in a room heated to 35 degrees Celsius and 40% humidity. Hot Pilates cre­ates long lean mus­cle mass, burns fat and increases fit­ness lev­els.

Hot Pilates is an upbeat 60 minute, challenging full-body workout with jamming beats in a heated room! The class incorporates traditional mat Pilates principles of movement, breath awareness and mindfulness, combined with heat plus high intensity interval training (HIIT).

Hot Pilates strengthens muscles and burns fat all with­out the pounding of a high impact work­out. It is performed on a yoga mat making it zero impact, protecting your joints and muscles. Within a few classes you will notice the benefits of weight loss, improved muscle strength and definition, as well as increased coordination and decreased stress levels.

Hot Pilates is designed for all fitness levels, beginner to advance and for our regulars, we see it as the perfect addition to your yoga program.

So prepare to challenge yourself, to a whole new level where you will start to listen to your body, pay attention to your breath, see your body change and have a whole heap of fun!