The Yoga Garage Perth is excited to bring to you the: Strength and Flow workshop with Sophie from TALKING TO TREES

SATURDAY 8TH OCTOBER


Sophie has created a challenging workshop, a mix of Yoga and Pilates that will teach you how to activate and strengthen your core stabilising muscles, as well as your glutes and hamstrings. The workshop is aimed at preparing your body for a safer, stronger, posture enhanced yoga practice.

 

To enhance your movement experience come and join us on Saturday 8th October 11.30-2pm at The Yoga Garage Scarborugh, 19 Scarborough Beach Road


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