• Classes range from 60 min, 75min to 90 min long and each is beginner friendly
  • Come hydrated, drink plenty of water before class
  • Avoid food at least 2 hours before class
  • Practice in light comfortable clothing - it's hot!!
  • Bring a mat, LARGE towel and water - (available for hire and sale too)
  • First time students please arrive 30 mins early to register
  • Bookings are not necessary
  • Showers / Change rooms available
  • Bring only what you need to practice - no valuables

Have FUN and see you in the hot box!

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