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Life before finding yoga was a bit scattered for me. Bikram Yoga has played a major transformational healing role in my life. Over the past five years of practicing Iʼve gone from city party girl to holistic wellness advocate for which Iʼm happier than ever!

Bikram Yoga is not just a 90-minute exercise class. Itʼs a healing practice that works all four of our bodies: physical, emotional, mental & spiritual. I find it an amazing release for me, especially emotionally. With the added bonus of the heat & humidity I can literally feel any blockages sweating out my pores to be left on my mat. Yoga grounds me, brings me back to my true self & keeps me present.

I became a certified Bikram teacher at the Fall 2011 Teacher Training in Los Angeles. Training was a fantastic yet challenging adventure. I found it a deeply individual experience that marked the start of my journey to discover my life purpose.  

After two years of teaching part time in October 2013 I left my corporate graphic design job of twelve years. This allowed me the space to grow my own business as a Reiki Teacher & Intuitive Energy Healer whilst teaching full time across three studios in Perth. Healing and teaching yoga are very complimentary modalities. Iʼm excited to bring my two passions together professionally.  

Iʼm blessed to have mentored with Australian head judge & international yoga championship judge Amrei during 2014 & 15. I take regular trips to Amreiʼs own studio in Southern NSW to continue my yoga education as well as manage the studio in Amreiʼs absence. Mentoring has taught me not only how to be an empowering teacher but also a focused, dedicated student.  

Teaching is so rewarding I love it. Itʼs what Iʼm here to do. Iʼm honoured to play the small part in assisting students on their ownjourneys of self-discovery. We are our own best teacher. I look forward to connecting with you all soon.  

Find out more about Katʼs work from serenholisticlifestyles.com  or on Facebook

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