Bikram Hot Yoga


Bikram 26 posture sequence

Bikram Hot Yoga is an uplifting workout suitable for all ages and all levels of ability. All classes take place in a heated room that’s hot enough to warm your muscles and humid enough to make you sweat.

Bikram Yoga is a series of 26 postures and 2 breathing exercises, created to provide a challenging, rejuvenating and invigorating yoga experience.
Get ready to work every inch of your body: every internal organ, muscle, tendon, ligament and joint. As you move from pose to pose, slowly getting your sweat on, transformations will occur. Your body will loosen. Circulation will increase. You’ll develop strength and flexibility. Afterwards, you’ll feel freshly energised and experience an incredible sense of well-being you.

Bikram Hot Yoga is transformative, uplifting – and a whole lot of fun.

Bikram Yoga benefits

  • The Bikram yoga sequence may help to:
  • Promote weight loss
  • Enhanced concentration and focus
  • Improve muscle tone and strength
  • Enhance breathing, circulation and metabolism
  • Encourage better sleep
  • Provide excellent cardiovascular conditioning
  • Improve flexibility
  • Provide relief from stress and anxiety
  • Improved self-confidence, motivation and determination
  • Help to strengthen and improve range of movement (ROM) in joints, relieving pain and limitations in movement from old injuries, arthritis and back pain.
My clothes are too big, my body shape has changed, and I’m stronger and fitter than I’ve ever been…
— Deb

Yoga changes the construction of the body from the inside out, from bones to skin, and fingertips to toes. With hot yoga, we believe that to change your body,  you must heat it up to soften it. A warm body is a flexible body, that can be reshaped in the way you want.

The Bikram Hot Yoga sequence helps to flush away waste products and toxins from all the glands and organs in your body. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It nourishes every cell of your body so that each cell can perform its function and maintain vital health.

The heat used in Bikram Yoga further enhances your body’s cleansing process: when you sweat, impurities are flushed out of the body through the skin.

Regularly practising yoga increase our supply of oxygen to the cells, but it also does more. Yoga teaches us how to use that oxygen properly – we learn to control the breath through pranayama.

At The Yoga Garage, our teachers talk students through the sequences with precise instructions, guiding them through their postures correctly and within their level of ability.

I have no scientific basis for (my claims)… but yoga has helped me prepare for and pass my exams, get rid of my hayfever and has improved my speech…
— Marcus

Hot Yoga will open you up to a whole new world that you never thought possible. Your attitude and outlook will profoundly change, allowing you to live a healthier, more balanced life.

Bikram hot yoga is a total mind and body workout.

Sweat yourself free